![hip hop abs cardio hip hop abs cardio](https://i5.walmartimages.ca/images/Enlarge/367/051/1367051.jpg)
![hip hop abs cardio hip hop abs cardio](https://i.ebayimg.com/images/g/dBkAAOSw5s1fZ9qL/s-l640.jpg)
This is a five-minute ab workout that targets the abdominal muscles including the obliques. The purpose of Fat Burning Cardio is to raise the heart rate through dance while having fun. Although all of the Hip Hop Abs workouts have a cardio effect, it is Fat Burning Cardio that actually focuses on aerobic dance. Total Body Burn focuses on toning the entire body and includes the use of light weights. Hips Buns and Thighs uses dance to tighten the lower body muscles in addition to the abs. Ab Sculpt works the abs without doing any crunches. …show more content… Ab Sculpt, Hips Buns and Thighs, and Total Body Burn all use dance to tone certain areas of the body.
HIP HOP ABS CARDIO FULL
Although the focus is mainly on the abs, most of the Hip Hop Abs videos provide a full body workout. Hip Hop Abs - Includes 3 Workouts Fat Burning Cardio, Ab Sculpt, Total Body Burn Plus Secrets to Flat Abs. However, in the comfort of your own home, Shaun T’s moves are great. Even though Shaun T indicates that the moves from HipHopAbs can be done in a club setting, you might draw the wrong kind of attention if you try to bust a HipHopAbs move on the dance floor. When the dancing is focused on toning the body, it is an even greater workout. Many of the dance moves in HipHopAbs are a variation of Tilt Tuck & Tighten so that the abs are engaged throughout the entire workout.ĭancing is a great cardiovascular activity by itself. Shaun T employs Tilt Tuck & Tighten to replace traditional crunches. It involves dance moves that focus on tightening the abs using Shaun T’s signature technique, Tilt Tuck & Tighten. HipHopAbs is a workout program designed by choreographer Shaun T. The ab defining moves that are used all through out the program help you become leaner and burn excess fat. Due to its fast pace and high energy Hip Hop abs does some major calorie burning. Dance Your Way to Flat Abs With Hip Hop Abs Hip Hop Abs is a popular workout routine that combines dance, hip hop music, a high energy routine, ab sculpting, and cardio.